Breakfast: Cheerios with lactose free milk.
Lunch: Turkey Sandwich on 9 grain wheat bread with mayo, lettuce, and turkey bacon.
Midday snack: wheat pretzels filled with peanut butter from trader joe's
Dinner: Pineapple Chicken Fajitas with red peppers, orange peppers, cilantro/lime/jalepeno sauce, low fat cheese and low fat sour cream.
After dinner snack: Dannon Activia yogurt with fresh raspberries
Dietary supplements: 2 salmon oil pills, vitamin C, Vitamin E and a multi-vitamin
Note: This is day 2 of my plan to use Dannon Activia yogurt as the sword against my enemy. Three days ago was the last time I took Align Gi from P&G. I will chronicle that adventure separately from this post.
Stress: moderate to light.
Exercise: None
The deuce: Firm stool in the morning after the cheerios It felt a little incomplete, but nothing to follow. A few rumbles at night with loud gas roars from below, but no real problems.
How to Enjoy the Deuce Diaries
Like a bad CSI episode, this blog will keep you guessing until the last minute. I will bring to you the past, present, and future of my bathroom emergencies. I encourage you to post your own stories, express your sympathies, or make suggestions to make my life better under the comments after any blog that moves you. If you are looking for the sheer entertainment of the truthful near-deuce (in pants) encounters, then read the "Deuce-aster stories." If you are looking to play the guess what's triggering the irritable bowel syndrome home game, read the "Daily Diet and Deuce Effects" posts which are labeled by date. In these posts, I will describe what I ate and what level of stress or nervousness I was dealing with. But like searching through a big dump after eating a few Chipotle burritos, you will find some kernels of goodness in these posts. This is because my life is a constant adventure. My stomach is like Mount Vesuvius, ready to explode at any moment and bring hell upon any day. Therefore, you just might find another entertaining story about the runs. And you may be Sherlock Holmes and find the way to stop this menace!
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