The day started with the shredded wheat breakfast. The cereal quickly inspired an epic deuce. Like the Rolling Stones, my butt was turning out the hits for what seemed like eternity. Effortlessly, my dump softly streamed out like paper out of a copy machine. Not necessarily a deuce to write home about, but a great way to start the day...and this post in the deuce diaries.
breakfast: shredded wheat with blueberries (lactose free milk)
lunch: turkey sandwich with lettuce, tomato, turkey bacon and mayo on wheat. Almonds and wheat pretzels.
dinner: cheesy chicken & mushroom pasta casserole
after dinner: Dannon activia with the rest of the blueberries. It was the biggest box of blueberries I have ever seen, taking days to overcome them.
Exercise: 10 minutes aerobic and weights
Stress: none
Dietary supplements: the usual plus vitamin c. I am starting to feel under the weather and want to battle it before it gets the best of me.
Day 14 of the Dannon Activia Experiment. I've passed the two week trial with some success and just a few days of badness. I am going to continue on with this and see the long term effects.
The Deuce Story: You heard it. It was great. I was so much lighter on my feet for exercising after a gentle deuce.
How to Enjoy the Deuce Diaries
Like a bad CSI episode, this blog will keep you guessing until the last minute. I will bring to you the past, present, and future of my bathroom emergencies. I encourage you to post your own stories, express your sympathies, or make suggestions to make my life better under the comments after any blog that moves you. If you are looking for the sheer entertainment of the truthful near-deuce (in pants) encounters, then read the "Deuce-aster stories." If you are looking to play the guess what's triggering the irritable bowel syndrome home game, read the "Daily Diet and Deuce Effects" posts which are labeled by date. In these posts, I will describe what I ate and what level of stress or nervousness I was dealing with. But like searching through a big dump after eating a few Chipotle burritos, you will find some kernels of goodness in these posts. This is because my life is a constant adventure. My stomach is like Mount Vesuvius, ready to explode at any moment and bring hell upon any day. Therefore, you just might find another entertaining story about the runs. And you may be Sherlock Holmes and find the way to stop this menace!
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